The 5th way
Aidan to complete after tim and annie say these web pages will be helpful to readers
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Getting ready for the exercise
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The releasing steps
Aidan to complete after tim and annie say these web pages will be helpful to readers -
Helpful tips
If it helps, open my arms when I welcomePut my hand on my heart to identify the feeling
Release from my heart, not from my head
Closing my eyes helps me focus on my heart
Give myself permission to be open to the exercise helping me
Let go of expectations I have about the exercise getting rid of my problem
Allow the release to happen when it does
Avoid labelling thoughts and emotions and body sensations
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Example of a specific release
- What is here right now? Identify the thoughts and , that I want to release. I want to figure out the truth of who I am.
- In this moment, could I all the about the truth of who I am?
- Can I find the one to figure it out?
Repeat the above steps until I feel complete and light and free
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Remember
We are all the same. All of us wish to be happy, to be who we are;Thoughts are neither good nor bad. They are just words which are just sounds;
Thoughts come and go and are meaningless. When I identify with a thought, I suffer;
Life is happening for me, not to me;
Every moment is an opportunity to explore what is;
To function in this company in every country in the world, I cannot let go of the bod mind illusion. But I can see that I am not it;
Be kind to myself and don’t push for results
Remember feelings come and go, they are not attached to me
My feelings are not who I am
I give feelings the power to control me
I have the power to choose when I am ready to let go of this feeling
I am already whole and complete
Life gives me what I need when I need it. Stop resisting life
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After the release
Allow myself to rest with and enjoy the remaining thoughts and feelingsWhen I feel I have mastered this releasing method, I can do this release with my eyes open; and
I can also do this release on the move
I can also do the release in a noisy place
I can also do this release with other people
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This release explained
Aidan to complete after tim and annie say these web pages will be helpful to readers -
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