Triple welcoming
Triple welcome exercise
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Getting ready for the exercise
Find a quiet place to sit or lay downAllow myself to just be for a minute
Just surrender to what is
Notice my thoughts, watch them for a while
Without judgement, fully allow my thoughts to come and go as they do
Notice my body, watch the different body sensations I have
Without judgement, fully allow the body sensations to be as they are
Welcome and allow all thoughts and emotions
It is ok for me to have these thoughts and feelings and body sensations
Give myself permission to fully experience a feeling or feelings
Invite those who came before me and ask for their help and support and guidance
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The releasing steps
- What is here right now? Identify the , that I want to release
- In this moment, could I about this
- Can I any wanting to this ?
- Could I any wanting to this ;
- And just for now, let go of wanting ?
- Can I any sense that this is
- Just for now as I best I can, could I of this ?
- let go of this ?
- When?
- And just for now, could I rest as that which is beyond this
Repeat the above steps until I feel more complete and light and free
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Helpful tips
If it helps, open my arms when I welcomePut my hand on my heart to identify the feeling
Release from my heart, not from my head
Closing my eyes helps me focus on my heart
Give myself permission to be open to the exercise helping me
Let go of expectations I have about the exercise getting rid of my problem
Allow the release to happen when it does
Avoid labelling thoughts and emotions and body sensations
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Remember
Be kind to myself and don’t push for resultsRemember feelings come and go, they are not attached to me
My feelings are not who I am
I give feelings the power to control me
I have the power to choose when I am ready to let go of this feeling
I am already whole and complete
Life gives me what I need when I need it. Stop resisting life
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After the release
Allow myself to rest with and enjoy the remaining thoughts and feelingsWhen I feel I have mastered this releasing method, I can do this release with my eyes open; and
I can also do this release on the move
I can also do the release in a noisy place
I can also do this release with other people
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This release explained
Welcoming all three aspects of the spin encourages it to unstick from meAllow the spin to move as it does
Watch it spin out of existence
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