Deciding to drop it

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Getting ready for the release

Find a quiet place to sit or lay down

Allow myself to just be for a minute

Just surrender to what is

Notice my thoughts, watch them for a while

Without judgement, fully allow my thoughts to come and go as they do

Notice my body, watch the different body sensations I have

Without judgement, fully allow the body sensations to be as they are

Welcome and allow all thoughts and emotions

It is ok for me to have these thoughts and feelings and body sensations
The releasing steps

Give myself permission to be with a feeling or feelings

In this moment as best I can, just drop this like a pen

Repeat the above steps until I feel complete and light and free
Helpful tips

If it helps, open and close my fists as I drop the emotion

Closing my eyes helps me notice thoughts and feelings

Give myself permission to be open to the exercise helping me

Let go of expectations I have about the exercise getting rid of my problem

Allow the release to happen when it does

Avoid labelling thoughts and emotions and body sensations

If just dropping the emotion is not working for me, I can add

Could I just drop the feeling?

Would I just drop the feeling?

When?
Remember

Be kind to myself and don’t push for results

Remember feelings come and go, they are not attached to me

My feelings are not who I am

I give feelings the power to control me

I have the power to choose when I am ready to let go of this feeling

I am that which existed before this body mind and that which exists after this body mind is gone

Release to let go of the emotion, not to let go of the person, place or thing

Just like dropping a pen, it is just a choice to love a person, to grant them the right to be who they are
After the release

Allow myself to rest with and enjoy the remaining thoughts and feelings

When I feel I have mastered this releasing method, I can do this release with my eyes open; and

I can also do this release on the move

I can also do the release in a noisy place

I can also do this release with other people
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Fiona Thompson, Managing Director
Pirster Pte.

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Digital Enterprise Solutions Singapore Pte. Ltd.

Global business set up experts

Deciding to drop it

Getting ready for the release

The releasing steps

Helpful tips

Remember

After the release

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