Holistic releasing

• Getting ready for the exercise

  Find a quiet place to sit or lay down

  Allow myself to just be for a minute

  Just surrender to what is

  Notice my thoughts, watch them for a while

  Without judgement, fully allow my thoughts to come and go as they do

  Notice my body, watch the different body sensations I have

  Without judgement, fully allow the body sensations to be as they are

  Welcome and allow all thoughts and emotions

  It is ok for me to have these thoughts and feelings and body sensations

  Give myself permission to fully experience a feeling or feelings

  Invite those who came before me and ask for their help and support and guidance

• The releasing steps

  1. What is here right now? Identify the issueProblemBeliefFeelingbody sensation, that I want to release
  2. What is the opposite to this issue?what would be here if this issue did not exist?What would I be if this problem was gone?
  3. In this moment, could I welcomeNoticeBe ok withAllowLet inBe with the issuepictures and soundsthe thoughts and feelingsthe story or spinthe judgements and conclusionsthe labels and concepts?
  4. Can I welcomeNoticeBe ok withAllowLet inBe with the oppositeget rid of ithold it closefigure it outmake it realany aversion to itattachment to it?

  Repeat the above steps until I feel complete and light and free

• Helpful tips

  If it helps, open my arms when I welcome

  Put my hand on my heart to identify the feeling

  Release from my heart, not from my head

  Closing my eyes helps me focus on my heart

  Give myself permission to be open to the exercise helping me

  Let go of expectations I have about the exercise getting rid of my problem

  Allow the release to happen when it does

  Avoid labelling thoughts and emotions and body sensations

• Example of a specific release

  1. What is here right now? Identify the thoughts and feelingsProblemBeliefbody sensation, that I want to release. I am stressed because I don’t have enough time in the day.
  2. What is the opposite to this issue?what would be here if this issue did not exist?What would I be if this problem was gone?. There is an abundance of time
  3. In this moment, could I welcomeNoticeBe ok withAllowLet inBe with the feeling of lack of timepictures and soundsthe thoughts and feelingsthe story or spinthe judgements and conclusionsthe labels and concepts?
  4. As best I can, can I allow myself to be that which is beyond time get rid of ithold it closefigure it outmake it realany aversion to itattachment to it?
  5. Repeat the above steps until I feel more complete and light and free

• Remember

  The opposite to any problem is the truth of who I am

  Be kind to myself and don’t push for results

  Remember feelings come and go, they are not attached to me

  My feelings are not who I am

  I give feelings the power to control me

  I have the power to choose when I am ready to let go of this feeling

  I am already whole and complete

  Life gives me what I need when I need it. Stop resisting life

• After the release

  Allow myself to rest with and enjoy the remaining thoughts and feelings

  When I feel I have mastered this releasing method, I can do this release with my eyes open; and

  I can also do this release on the move

  I can also do the release in a noisy place

  I can also do this release with other people

• This release explained

  Everything we experience in life is in duality. For example, night and day, healthy and sick, rich or poor, love and hate, fear and courage

  Welcoming both sides of duality reduces the charge around each

  Life is Welcoming all three aspects of the spin encourages it to unstick from me

  Allow the spin to move as it does

  Watch it spin out of existence

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