Holistic releasing

  • Getting ready for the exercise

    Find a quiet place to sit or lay down

    Allow myself to just be for a minute

    Just surrender to what is

    Notice my thoughts, watch them for a while

    Without judgement, fully allow my thoughts to come and go as they do

    Notice my body, watch the different body sensations I have

    Without judgement, fully allow the body sensations to be as they are

    Welcome and allow all thoughts and emotions

    It is ok for me to have these thoughts and feelings and body sensations

    Give myself permission to fully experience a feeling or feelings

    Invite those who came before me and ask for their help and support and guidance

  • The releasing steps

    1. What is here right now? Identify the , that I want to release
    2. In this moment, could I ?
    3. Can I the ?

    Repeat the above steps until I feel complete and light and free

  • Helpful tips

    If it helps, open my arms when I welcome

    Put my hand on my heart to identify the feeling

    Release from my heart, not from my head

    Closing my eyes helps me focus on my heart

    Give myself permission to be open to the exercise helping me

    Let go of expectations I have about the exercise getting rid of my problem

    Allow the release to happen when it does

    Avoid labelling thoughts and emotions and body sensations

  • Example of a specific release

    1. What is here right now? Identify the thoughts and , that I want to release. I am stressed because I don’t have enough time in the day.
    2. . There is an abundance of time
    3. In this moment, could I ?
    4. As best I can, can I allow myself to be that which is beyond time ?
    5. Repeat the above steps until I feel more complete and light and free
  • Remember

    The opposite to any problem is the truth of who I am

    Be kind to myself and don’t push for results

    Remember feelings come and go, they are not attached to me

    My feelings are not who I am

    I give feelings the power to control me

    I have the power to choose when I am ready to let go of this feeling

    I am already whole and complete

    Life gives me what I need when I need it. Stop resisting life

  • After the release

    Allow myself to rest with and enjoy the remaining thoughts and feelings

    When I feel I have mastered this releasing method, I can do this release with my eyes open; and

    I can also do this release on the move

    I can also do the release in a noisy place

    I can also do this release with other people

  • This release explained

    Everything we experience in life is in duality. For example, night and day, healthy and sick, rich or poor, love and hate, fear and courage

    Welcoming both sides of duality reduces the charge around each

    Life is Welcoming all three aspects of the spin encourages it to unstick from me

    Allow the spin to move as it does

    Watch it spin out of existence

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